Note: They are temporarily closed as they work to restore damages caused by Hurricane Ida. They offer three one-on-one sessions for beginners to go over the fundamentals, plus membership options, drop-in WODs, personal training, and nutrition counseling. Whether you’re a seasoned CrossFitter or new to the fitness regimen, CrossFit Rittenhouse caters to enthusiasts of all levels. Only want to strength train? Opt for double floor for four rounds of weight-only work. treadmill and weights combo workout, Barry’s combines cardio with strength training - plus a rotating muscle-focus schedule - to give you the ultimate full-body workout. Recovery Cooldown (repeat each movement three times): downward dog into child’s pose, child’s pose into upward-facing dog, upward-facing dog into pigeon pose, restorative child’s pose.Strength Training Gyms in Center City, Rittenhouse, and Graduate Hospital Barry’s.Strength (45 seconds on with 15 seconds rest): bodyweight squats, reverse single-leg lunges, plank to Spiderman push-up, sprinter sit-up.Agility (30 to 45 seconds with 10 to 15 seconds rest in between each): lateral leap skaters, lateral lunges with a toe tap, plank jacks, quick feet.Mobility Warm-Up (30 seconds of each exercise): inchworm walk-outs, long lunge to side rotation, child’s pose into cobra, runners’ bounce with hip openers.In the meantime, try this sample express workout Lewis put together specifically for our Be Well Philly readers, which can easily be done at home: Interested in applying for membership to Fitler Club? You can do so here. Under the direction of Jayel Lewis, the fitness program at Fitler Club focuses on four modalities: mobility, agility, strength, and recovery. All of these amenities are included in your membership, meaning you can take full advantage of all different types of fitness under one roof for no extra price. Plus, The Field House features a childcare playroom, so you can drop off your little ones and enjoy a stress-free workout. In addition to an array of daily fitness classes, there are cardio and weight machines from Peloton, Woodway, and Life Fitness on both the lower and upper levels, enclosed studios for Pilates, boxing, yoga, and indoor cycling, a golf simulator (A GOLF SIMULATOR) complete with three sets of clubs, and a huge rock wall for you to clip in and climb. The rest of The Field House - which I got to explore after class - is swoon-worthy. The open-air strength training space colored by murals from West Philly’s own King Saladeen, plus Harari’s mix of hype and humor, motivated me to crush the circuit and relish in the boujee-ness of it all. And finally, we ended with some much-needed stretching and a yoga-esque cool down.īut there was something exciting, even kind of magical, about working my muscles on The Field House’s turf. ![]() We moved through the timed circuit, throwing down medicine balls, doing weighted sit-ups, exhausting our core with TRX-based pike-ups. After, Harari demoed all the exercises we would perform at each of the four stations, comparable to how boutique gyms like F45 Training and Unite Fitness preface their actual workouts. In 30 minutes, 12 of us fitness enthusiasts moved through a warmup similar to the one that begins Shaun T’s Insanity workouts. The class, led by lead trainer Kim Harari, was, objectively speaking, very similar to full-body classes you might get from other gyms focusing on strength and conditioning. But really, I wanted to find out what it’s like to work out in a luxury, members-only gym. Sure, I was there to take an express total-body fitness class. But alas: that’s what makes Fitler Club, well, Fitler Club - a compelling mystery to the outside world, a kind of secret garden for its members.Īfter taking an elevator one floor down from the swanky lobby dubbed “The Living Room,” I officially stepped into The Field House, the club’s premier, 25,000-square-foot gym. The actual entrance to the newly opened private lifestyle club is so inconspicuous that I actually had to get directions from the security person inside the Aramark building next door. When I arrived at Fitler Club, I felt as though I were walking into a speakeasy. We found out what it’s like to exercise in its 25,000-square-foot gym, The Field House. ![]() Fitler Club is Philadelphia’s premiere private lifestyle club.
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